It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Got Task Paralysis? Here's my best strategies for pushing through
Sep 13, 2024
Struggling with task paralysis? Discover effective strategies to break free and boost productivity. Dive into methods like creating a 'dopamine menu' and clarifying your goals for maximum efficiency. Explore the fear of success that often fuels procrastination and learn actionable steps to redefine your path to achievement. This guide is packed with ADHD-friendly tips to help you tackle tasks head-on and reclaim your focus!
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Clarify Your Goals
- Clarify what you want and why, focusing on the problem you solve, not personal benefits.
- Shift from "being an entrepreneur" to serving an audience with a specific solution.
Boost Dopamine
- Identify when you're sharpest and replicate those conditions to boost dopamine.
- Create a "dopamine menu" of activities that energize your brain for action.
Actionable Tasks
- Break down vague tasks into actionable steps to avoid procrastination.
- Replace general goals like "work on business" with specific actions.