It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Stop Forcing It: How to Create a Morning Routine That Sticks
Aug 16, 2024
Tired of chasing the perfect morning routine? Discover why striving for an ideal setup might be hindering your progress. Embrace the power of personalization for a morning that truly works for you. Learn three transformative tips to elevate your mornings without the guilt of conformity. This approach promotes self-awareness and highlights the importance of an evening routine for a successful start. Say goodbye to pressure and hello to a routine that reflects your unique strengths and values!
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Personalized Routines
- Stop trying to force a "perfect" morning routine based on others' advice.
- Focus on creating a routine that works for your needs.
Internal vs. External
- External solutions won't fix internal problems regarding morning routines.
- The real issue is understanding your own needs, not copying others.
Self-Awareness
- Understand your energy levels, responsibilities, and challenges.
- Tailor your morning routine to your specific needs and circumstances.