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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Stop Forcing It: How to Create a Morning Routine That Sticks
Aug 16, 2024
Tired of chasing the perfect morning routine? Discover why striving for an ideal setup might be hindering your progress. Embrace the power of personalization for a morning that truly works for you. Learn three transformative tips to elevate your mornings without the guilt of conformity. This approach promotes self-awareness and highlights the importance of an evening routine for a successful start. Say goodbye to pressure and hello to a routine that reflects your unique strengths and values!
08:16
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Quick takeaways
- Perfect morning routines are myths; true success comes from acknowledging personal needs and creating tailored routines unique to individuals.
- Starting with small, manageable adjustments and preparing the night before significantly enhances the effectiveness of a morning routine.
Deep dives
The Myth of the Perfect Morning Routine
The idea that a perfect morning routine will fundamentally improve one’s life is widely held, yet ultimately misguided. External solutions, such as routines suggested by various experts, do not address the internal challenges individuals face, particularly those with ADHD. Instead of striving to emulate others, it is crucial to engage in self-awareness to identify personal needs and preferences that will lead to an effective morning setup. Recognizing that effective routines are unique to each person empowers individuals to tailor their mornings rather than adhering to one-size-fits-all approaches.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode