It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers

Sep 20, 2024

Discover the transformative power of curiosity-driven goal setting tailored for ADHD minds! Learn how to swap rigid objectives for thrilling experiments that spark excitement. Dive into a personal 30-day Instagram challenge showcasing real-time applications of this approach. This method encourages emotional connections to your goals, making the process enjoyable. Say goodbye to fizzling out and embrace flexibility and curiosity in pursuit of success!

18:33

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Quick takeaways

Curiosity-based goal setting transforms traditional obligations into engaging experiments, allowing individuals with ADHD to explore freely without pressure.

Implementing manageable experiments and playful naming for goals fosters emotional connections and enhances motivation throughout the goal-setting journey.

Deep dives

Importance of Curiosity-Based Goals

Curiosity-based goals offer a fresh perspective on traditional goal-setting by framing them as fun challenges rather than obligations. This approach encourages individuals to think about goals as intentions that evoke interest rather than as tasks that come with pressure to succeed. By engaging in curiosity-driven objectives, individuals with ADHD can allow themselves the freedom to explore without the anxiety of strict expectations. The focus shifts from achieving a specific outcome to experimenting with the process, making the journey more enjoyable and less daunting.

Priming for Progress: Shift Focus from Outcome to Process

01:24

Curiosity-Based Goal Setting for ADHD

11min

Curiosity-Driven Goal Setting for Instagram Growth

7min

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👉CLICK HERE FOR WORKSHEET👊

Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into your natural ADHD curiosity, and actually enjoy the goal-setting process. Whether you're a chronic goal-abandoner or just looking for a fresh approach to ADHD management, this episode is packed with practical tips, personal insights, and a step-by-step guide to creating your own curiosity-driven goals. Get ready to revolutionize the way you approach ADHD goals and unlock your full potential!

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👋 C O M E S A Y H I !

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