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11min chapter
Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Curiosity-Based Goal Setting for ADHD
This chapter presents a novel approach to goal setting tailored for individuals with ADHD, focusing on 'curiosity-based goals' rather than traditional outcomes. It emphasizes experimentation and personal interests, guiding listeners to create enjoyable and manageable goals aligned with their emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode