It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Ditch Social Norms That Drain Your Energy + Reclaim Your Peace

Aug 2, 2024

Discover how letting go of draining social norms can transform your life. The speaker shares personal experiences of prioritizing self-care over societal pressures, like the need for a new wardrobe. Learn which expectations might be holding you back and how to reclaim your peace. This engaging discussion offers practical tips for anyone looking to simplify their life, especially those navigating neurodivergence. Find out how embracing authenticity can lead to a lighter, more fulfilling existence.

13:20

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Quick takeaways

Ditching the societal pressure to constantly update wardrobes fosters authenticity and reduces the mental load associated with unused clothes.

Prioritizing self-care over the hustle mentality allows individuals to achieve better balance and fulfillment, enhancing overall well-being.

Deep dives

Rejecting Fast Fashion Trends

The trend of constantly updating wardrobes with cheap, seasonal clothing has been re-evaluated as wasteful, promoting unnecessary consumption. The speaker reflects on the past when purchasing new clothes was minimal, contrasting that with current societal pressures fueled by fashion influencers. By prioritizing longevity and comfort over constant refreshment, one can avoid feelings of guilt associated with unused garments. This conscious approach to clothing allows for a less cluttered wardrobe and a lighter mental load, encouraging authenticity over societal expectations.

Embrace Your Uniqueness

00:43

Friendships Ebb and Flow

01:25

Embracing Personal Peace by Rejecting Societal Expectations

13min

Send us a text

In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining your energy and how you can let them go to live a more fulfilling life. Whether you're neurodivergent like me or just looking for ways to simplify your life, this episode is packed with insights and practical tips. Don't miss out!

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👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

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