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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Procrastination Planning is Killing Your Dreams (Here's How to Overcome It)
Jul 19, 2024
Discover how to overcome procrastination planning and start taking meaningful action towards your goals. Learn practical strategies to break free from the cycle of avoidance, assess worst-case scenarios, and boost self-confidence. Stop planning and start doing with actionable tips in this episode.
13:57
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Quick takeaways
- Procrastination planning can erode self-confidence and reinforce a negative self-identity over time.
- To overcome procrasto planning, individuals should evaluate the worthiness of their goals and seek support.
Deep dives
Understanding Procrastination in Planning
Procrastination in planning involves delaying action by extensively planning without executing the actual tasks, leading to a false sense of productivity and a dopamine boost from anticipation. The habit often stems from a lack of confidence to act, a fear of failure resulting in over-planning, or a desire to have accomplished tasks instead of actually doing them.
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