It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Aug 16, 2024 • 8min
Stop Forcing It: How to Create a Morning Routine That Sticks
Tired of chasing the perfect morning routine? Discover why striving for an ideal setup might be hindering your progress. Embrace the power of personalization for a morning that truly works for you. Learn three transformative tips to elevate your mornings without the guilt of conformity. This approach promotes self-awareness and highlights the importance of an evening routine for a successful start. Say goodbye to pressure and hello to a routine that reflects your unique strengths and values!
Aug 9, 2024 • 16min
4 Game-Changing Strategies to Reduce Chaos and Overwhelm
Explore the challenges of juggling multiple life roles and managing feelings of overwhelm. Discover how interest-driven minds thrive on novelty and the importance of recalibrating your capacity to avoid overcommitting. Learn effective strategies to prioritize what matters most in your life and embrace minimalism, both in your surroundings and your thoughts. Tune in for actionable insights to create a more organized and harmonious life.
Aug 2, 2024 • 13min
Ditch Social Norms That Drain Your Energy + Reclaim Your Peace
Discover how letting go of draining social norms can transform your life. The speaker shares personal experiences of prioritizing self-care over societal pressures, like the need for a new wardrobe. Learn which expectations might be holding you back and how to reclaim your peace. This engaging discussion offers practical tips for anyone looking to simplify their life, especially those navigating neurodivergence. Find out how embracing authenticity can lead to a lighter, more fulfilling existence.
Jul 26, 2024 • 13min
Is It Worth Getting an ADHD Diagnosis Later in Life?
Discover the benefits of getting an ADHD diagnosis later in life, including improved well-being and managing health issues. Learn about the importance of seeking expert care and the potential impact on life expectancy.
6 snips
Jul 19, 2024 • 14min
Procrastination Planning is Killing Your Dreams (Here's How to Overcome It)
Discover how to overcome procrastination planning and start taking meaningful action towards your goals. Learn practical strategies to break free from the cycle of avoidance, assess worst-case scenarios, and boost self-confidence. Stop planning and start doing with actionable tips in this episode.
Jul 12, 2024 • 13min
How I FINALLY Get Something Done (after 4 years of procrastination)
The speaker shares their journey of overcoming procrastination and finally completing a long-deferred project after 4 years, emphasizing the importance of clarity, task breakdown, structure, and celebrating small achievements along the way.
Jul 5, 2024 • 13min
ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness
Delve into toxic productivity impact on those with ADHD, definition and dangers of toxic productivity, feel-good productivity concept, setting intentional goals, breaking free from toxic productivity cycle, embracing autonomy and finding balance
Jun 28, 2024 • 23min
Mid-Year Reflections: Aligning Goals and Priorities
Learn how to conduct a mid-year review with practical tips on reflecting, adjusting goals, and realigning priorities. Discover the importance of intentional planning and setting up routines for success in the second half of the year.
Jun 21, 2024 • 16min
Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things
Discover practical steps to expand your nervous system's ability to tackle fears and achieve goals. Learn how the ADHD brain responds to fear and explore calming exercises. Uncover techniques to move past fear, boost confidence, and enhance productivity.
Jun 14, 2024 • 15min
Overcoming Overwhelm: Strategies for Managing Your Busy Brain
Explore the root causes of ADHD overwhelm and learn how to shift your mindset to see your unique brain as an asset. Discover strategies for managing modern-day inputs and prioritizing tasks based on intrinsic motivations. Join in for a guided clarity exercise to gain focus and take actionable steps towards a more energized life.
