Podcast highlights include advice for living a fulfilling life with ADHD, finding meaning and purpose, taking care of yourself, and adopting a growth mindset for a meaningful life.

Reflecting on the past year, the speaker shares insights from their ADHD coaching business, discussing successes and challenges, including exceeding revenue goals and dealing with loneliness. They explore the importance of self-acceptance and finding ways to pursue aspirations, and discuss the use of Notion AI for content editing and their ideal client for ADHD coaching.

Discover the power of setting one goal at a time for individuals with ADHD. Learn the importance of setting realistic goals and reflecting on past efforts. Avoid victim mindset and explore effective strategies for goal setting, including selecting impactful goals and using a planning system to track progress.

Send us a textI share my top favorites from 2023, including books, shows, Instagram follows, YouTube channels, podcasts, and more. I also discuss personal milestones and a very ADHD-friendly annual planning format that can help you set goals and prioritize your year ahead. Join me as I dive into my favorite recommendations and provide insights into how they have positively impacted my life.LINKS TO SOURCES Best book: "How to Create the Life You Want" by Arthur Brooks/Oprah book Best show: "White Lotus" Best IG follow: "Walter Jeffrey, the Frenchie" and "Nobody Cares Anthony" Best YouTube follow: Shelby Church, Heidi Preibe, Graham Stephan Best podcast: Diary of a CEO, Huberman Lab podcast Best purchase: wig and hair topper Best new habit: Heart coherence exercises Best app: Oasis (voice-to-text app) Best new self-coaching tool: Huberman journaling Best experience: making a full-time living in my business Best feeling: caring less about what others think Best idea: share the annual planning system ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Send us a textIf you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the feeling of overwhelm, providing practical tips to help you push past them. Join me on this journey of self-discovery and empowerment, and let's conquer ADHD overwhelm together!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠VISION TO ACTION NOTION TEMPLATE -  ⁠https://bit.ly/3XEAYZc⁠THE ORGANIZED BUSINESS - ⁠https://bit.ly/3LOSRB2⁠ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: ⁠caren@itsadhdfriendly.com ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Send us a textIn this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Learn how to overcome ADHD procrastination by understanding intrinsic motivation, purpose, and the HPA axis. Discover the limitations of self-accountability and the importance of self-awareness in unlocking your full potential.

Send us a textThink you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Send us a textAustin Pug Rescue - https://austinpugrescue.com/donateThe ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world that often misunderstands us. If you're newly diagnosed with ADHD or seeking strategies for navigating life with an ADHD nervous system, this video is for you. Watch now and discover how you can harness the power of your nervous system to lead a more fulfilled and empowered life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email 📥: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Explore the challenges of task initiation for individuals with ADHD and discover practical strategies to overcome them. Learn about the role of dopamine, breaking down tasks, seeking help, and creating motivation and reflection mechanisms. Find strategies for finding motivation to start writing, completing big tasks, and overcoming task initiation challenges for ADHD individuals.