It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal

Oct 18, 2024

Explore the challenges of overwhelm and perfectionism in entrepreneurship. Discover a unique 30-day Instagram experiment using curiosity-based goal planning. Learn practical strategies, including creative uses of voice recordings and AI, to manage stress. Dive into the transformative concept of 'the gap and the gain' that reshapes personal growth perceptions. Packed with relatable insights, this conversation offers actionable takeaways for navigating life with ADHD and achieving balance.

17:46

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Quick takeaways

Curiosity-based goal planning encourages a joyful engagement with objectives, transforming the pressure of achievement into a more enjoyable process.

Reflective practices like voice recording emotions effectively reduce overwhelm by helping individuals prioritize and clarify their responsibilities.

Deep dives

Curiosity-Based Goal Planning

Curiosity-based goal planning offers a unique approach to achieving objectives by focusing on enjoyment and engagement rather than strict pressure. This method allows individuals to set goals while considering the processes that bring them joy, resulting in a more sustainable path to accomplishment. For instance, the speaker's experiment with Instagram revealed that although engagement and follower counts increased, translating this success into sales and measurable growth proved challenging. Ultimately, this process emphasized the importance of tracking progress emotionally and data-wise, helping individuals detach their self-worth from the outcomes of their efforts.

Navigating Curiosity and Overwhelm: Personal Insights and Updates

2min

Navigating Curiosity-Based Goals and Overwhelm Management

16min

Send us a text

👉 Click here to Snag the Curiosity Goal Worksheet 👊

In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health.

But that's not all - I'm also sharing some practical strategies I've been using to manage overwhelm. Get ready for a unique approach involving voice recordings and a little AI assistance (yeah, I'm getting creative here!).

Oh, and I can't wait to tell you about this mind-blowing concept I've discovered in a book I'm reading - it's all about "the gap and the gain." It's completely shifted my perspective on how I measure my personal growth and success.

This episode is packed with actionable takeaways, whether you're wrestling with ADHD, perfectionism, or the rollercoaster of entrepreneurship. I'm laying it all out there, sharing my ups and downs, in hopes that my experiences might help you navigate your own challenges.

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

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