It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds How to Know What You Really Want (Not What Others Want for You)
Nov 1, 2024
Struggling to figure out what you truly want in life? The discussion reveals five powerful strategies to uncover your genuine desires. Learn how to distinguish between intrinsic and extrinsic values. Experimenting with 'going without' can help reveal what truly matters to you. The importance of trying new things is emphasized, with permission to quit if needed. Embrace the role of a researcher in your life experiences, as your wants are expected to evolve over time.
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Intrinsic vs. Extrinsic Values
- Clarify your intrinsic values, those personally important to you, not external ones.
- Intrinsic values bring joy and meaning, making pursuing and achieving goals more fulfilling.
Experiment with Going Without
- Experiment by temporarily removing things from your life to identify what you truly miss.
- This reveals what you genuinely value, whether it's possessions, routines, or relationships.
Try and Quit
- Try new things to discover what you like, even if it means quitting some.
- Don't be afraid of failure; it helps define your wants, whether jobs, environments, or hobbies.