It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

How to Know What You Really Want (Not What Others Want for You)

Nov 1, 2024

Struggling to figure out what you truly want in life? The discussion reveals five powerful strategies to uncover your genuine desires. Learn how to distinguish between intrinsic and extrinsic values. Experimenting with 'going without' can help reveal what truly matters to you. The importance of trying new things is emphasized, with permission to quit if needed. Embrace the role of a researcher in your life experiences, as your wants are expected to evolve over time.

09:56

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Quick takeaways

Understanding the distinction between intrinsic and extrinsic values is essential for achieving genuine fulfillment in life.

Engaging in personal experiments by temporarily eliminating comforts can illuminate true desires and enhance self-awareness.

Deep dives

Understanding Intrinsic Values

Clarifying personal needs and values is crucial to determining what one truly wants in life. Intrinsic values are the essential principles and beliefs that bring joy and fulfillment, while extrinsic values are often influenced by external factors such as social media and societal expectations. Focusing solely on external validation can lead to disappointment, as attaining those external goals may not bring the satisfaction one expects. By assessing intrinsic values, individuals can set meaningful, enjoyable goals that align with their true selves and promote greater life satisfaction.

Discovering Your True Desires: A Guide to Self-Discovery

7min

The Journey of Self-Discovery: Finding What Truly Matters

3min

Send us a text

Click here for the Values Assessment

Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife.

💎 Needs and values assessments
Want the exact tools I use? Sign up here and I'll send them over. https://carenmagill.myflodesk.com/t8hdvzq61o

🔑 Key Points:
How to distinguish between intrinsic and extrinsic values
Why experimenting with "going without" reveals your true desires
The importance of trying new things (and why it's okay to quit)
How to become a researcher of your own life experiences
Why your wants will (and should) evolve over time

#PersonalGrowth #SelfDiscovery #LifeAdvice #CareerAdvice #PersonalDevelopment

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

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