It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Why Perfectionism is Killing Your Dreams (and How to Fix It)

Oct 11, 2024

This discussion dives into the struggles of perfectionism and the power of messy action. The host shares personal stories about achieving milestones while navigating ADHD challenges. Listeners learn to embrace imperfection, overcome overthinking, and set curiosity-based goals. Tips for balancing enjoyment with results in goal pursuit are also explored. Get ready to break free from mental roadblocks and take actionable steps towards your dreams!

16:50

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Quick takeaways

The podcast emphasizes the importance of embracing 'messy action' to overcome perfectionism and enhance personal productivity, particularly for individuals with ADHD.

It highlights the benefits of flexibility in goal-setting through curiosity-based methods, promoting creativity and enjoyment while minimizing the stress of rigid expectations.

Deep dives

The Impact of Environment on Routine

Returning from a month-long vacation highlights the challenges of adapting to new environments after being away from familiar routines. The speaker reflects on the increased cognitive load and overstimulation experienced while traveling in crowded European cities, contrasting this with the peace of suburban life. This experience reinforces the idea that alterations in environment can profoundly affect one's mental state and productivity. The importance of maintaining established routines for well-being is emphasized, showcasing how changes can bring about unexpected stressors.

Intro

2min

Embracing Flexibility in Pursuing Goals

6min

Embracing Messy Action to Overcome Perfectionism

8min

Send us a text

I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."

If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your goals, whether it's starting a business or tackling personal projects.

From curiosity-based goal setting to pushing past mental roadblocks, we're covering it all. By the end, you'll be ready to ask yourself, "Is the juice worth the squeeze?" and take that first messy step towards what really matters to you. Let's break free from overthinking and start over-achieving – ADHD style!

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

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