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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more
Nov 8, 2024
Explore how fluctuating hormones during perimenopause can heighten ADHD symptoms. Discover practical strategies for emotional regulation and the significance of self-advocacy. Learn how to adapt traditional productivity advice to fit neurodivergent needs. Delve into the unique strengths of those with ADHD in entrepreneurship, highlighting creativity and resilience. Personal experiences provide valuable insights, emphasizing the importance of tailored approaches for achieving personal and professional goals.
19:24
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Quick takeaways
- Hormonal changes during perimenopause can exacerbate ADHD symptoms, impacting cognitive function, emotional regulation, and overall focus.
- Adapting traditional productivity strategies to accommodate ADHD-related challenges is essential for effective management and personal growth.
Deep dives
Navigating ADHD and Perimenopause
Hormonal changes during perimenopause can significantly exacerbate ADHD symptoms, making them feel unmanageable. The drop in estrogen levels, which typically begins after the age of 35, is intricately linked to cognitive functions, memory, and emotional regulation. Individuals with ADHD may experience heightened forgetfulness, irritability, and difficulties in maintaining focus during this time. Seeking medical advice and potentially exploring options such as diagnosis and hormone replacement therapy can provide necessary support in managing these challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode