It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Discover how to navigate the entrepreneurial world with ADHD. Learn the importance of finding mentors who resonate with your unique perspective. Uncover effective strategies for building intentional structures that boost productivity. Explore practical tips on breaking down goals and utilizing tools like AI to stay focused. This insightful discussion offers actionable advice for anyone looking to enhance their business while embracing their neurodiversity.

A life coach specializing in ADHD dives deep into the self-sabotaging nature of the phrase 'must be nice.' Through personal anecdotes, they illuminate how this common remark reveals underlying limiting beliefs that can hinder growth. The conversation tackles the emotional toll of self-doubt and encourages listeners to engage in candid self-reflection about their true ambitions. With empowerment at its core, the discussion inspires individuals to overcome self-imposed barriers and pursue their authentic desires.

Tired of chasing the perfect morning routine? Discover why striving for an ideal setup might be hindering your progress. Embrace the power of personalization for a morning that truly works for you. Learn three transformative tips to elevate your mornings without the guilt of conformity. This approach promotes self-awareness and highlights the importance of an evening routine for a successful start. Say goodbye to pressure and hello to a routine that reflects your unique strengths and values!

Explore the challenges of juggling multiple life roles and managing feelings of overwhelm. Discover how interest-driven minds thrive on novelty and the importance of recalibrating your capacity to avoid overcommitting. Learn effective strategies to prioritize what matters most in your life and embrace minimalism, both in your surroundings and your thoughts. Tune in for actionable insights to create a more organized and harmonious life.

Discover how letting go of draining social norms can transform your life. The speaker shares personal experiences of prioritizing self-care over societal pressures, like the need for a new wardrobe. Learn which expectations might be holding you back and how to reclaim your peace. This engaging discussion offers practical tips for anyone looking to simplify their life, especially those navigating neurodivergence. Find out how embracing authenticity can lead to a lighter, more fulfilling existence.

Discover the benefits of getting an ADHD diagnosis later in life, including improved well-being and managing health issues. Learn about the importance of seeking expert care and the potential impact on life expectancy.

Discover how to overcome procrastination planning and start taking meaningful action towards your goals. Learn practical strategies to break free from the cycle of avoidance, assess worst-case scenarios, and boost self-confidence. Stop planning and start doing with actionable tips in this episode.

The speaker shares their journey of overcoming procrastination and finally completing a long-deferred project after 4 years, emphasizing the importance of clarity, task breakdown, structure, and celebrating small achievements along the way.

Delve into toxic productivity impact on those with ADHD, definition and dangers of toxic productivity, feel-good productivity concept, setting intentional goals, breaking free from toxic productivity cycle, embracing autonomy and finding balance

Learn how to conduct a mid-year review with practical tips on reflecting, adjusting goals, and realigning priorities. Discover the importance of intentional planning and setting up routines for success in the second half of the year.