Explore the impact of executive function issues on energy levels in individuals with ADHD, strategies for energy management and burnout, activity prioritization for improved well-being, effective energy management techniques to combat exhaustion, and exploring past successes for better self-care.

Send us a textCLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly diagnosed, a long-time ADHD-er, or someone seeking to understand, this podcast offers insights and practical strategies to help you navigate life with ADHD.👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Explore ADHD decision paralysis and the challenges of making choices with ADHD. Learn how to navigate decision-making with clarity, self-awareness, and intuition. Discover the importance of aligning the heart and mind in decision-making and avoiding overthinking for effective choices.

The podcast discusses the unexpected growth opportunities of being an ADHD coach, including silencing the inner critic, maximizing time, and improving attention span. Emphasizes the value of recognizing the brilliance in ourselves and others. Offers insights on personal growth, building an ADHD-friendly business, and navigating past beliefs in coaching.

Discover how managing your nervous system can improve anxiety and ADHD symptoms with tips on giving up coffee, cold plunging, and adjusting workouts. Explore the Polyvagal Theory's impact on well-being and posture. Learn experimental techniques to regulate your nervous system for a calmer mind and body.

The podcast discusses patterns of overwhelm and burnout and provides strategies to break free from the cycle. It covers managing overwhelm and burnout, dealing with a long list of projects and goals, prioritizing tasks, and curating an environment to manage focus.

Explore the concept of 'procrasta-learning' and its impact on goal achievement, as well as strategies to overcome fear of failure and perfectionism in individuals with ADHD. Design a process to move out of 'procrasta-learning' and into action, gaining confidence through coaching sessions. Break the cycle of procrastination by being honest, seeking advice, and taking the first step towards your goals. Learn the power of applying what you've learned to overcome fears and achieve progress.

The podcast discusses imposter syndrome at work, specifically for individuals with ADHD. They explore the challenges of imposter syndrome, share strategies for managing it, and discuss the importance of managing expectations and effective communication. They also touch on seeking feedback, clarifying project direction, and using AI tools and templates to overcome imposter syndrome.

The podcast explores strategies for staying focused and productive for individuals with ADHD, including self-awareness, using digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. They emphasize the importance of external structure, habits, and prioritization to increase productivity. The role of Notion as a powerful productivity tool is also discussed. The episode concludes by highlighting how productivity can transform one's life and business, leading to reduced overwhelm, increased confidence, and goal achievement.

David Goggins, an ADHD success story, shares how to overcome the victim mindset and embrace our potential. The podcast explores managing ADHD, the relief and mourning process after diagnosis, transitioning from grieving to accepting, and the importance of following intuition and pursuing heart-based goals.