It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

The lazy genius way to plan 2025 using AI

Dec 6, 2024

Discover a fresh, AI-driven approach to planning that caters to distractible minds. Learn how to reflect on your past year to set meaningful goals aligned with your values. Uncover the importance of intentions and supportive systems over traditional goal-setting methods. Explore how AI tools, like Perplexity, can help structure your plans through practical examples like marathon training. Embrace technology for personal growth and find ways to integrate these innovative strategies into your daily routine for sustainable success.

17:19

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Reflecting on personal highs and lows from the past year helps individuals align their goals with personal values for meaningful growth.

Leveraging AI tools in planning simplifies goal achievement by generating structured steps that reduce overwhelm and enhance commitment.

Deep dives

Reflecting on the Past Year

Examining the highs and lows of the previous year is crucial for personal growth. Individuals should identify moments when they felt their best and worst, considering the surrounding circumstances. For instance, feeling energized during quality time with loved ones, contrasted by stress from unrealistic deadlines, demonstrates the impact of environment on well-being. Recognizing these fluctuations allows individuals to appreciate personal growth and inform their approach for the coming year.

Intro

6min

Rethinking Goals: The Power of Intentions and Systems

2min

Harnessing AI for Effective Goal Planning and Personal Growth

10min

Send us a text

🔗 RESOURCES MENTIONED:

Perplexity AI: https://hi.switchy.io/NgFR
My Notion Planning Templates: https://swiy.co/v2a
Values & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61o

Transform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick.

🎯 TIMESTAMPS:
0:00 Introduction
2:15 Reflecting on 2024
4:30 Identifying Your Gains
7:45 Using AI for Planning
12:30 Practical Example: Marathon Training
16:45 How to Use Your Planner
19:20 Final Tips

If you've struggled with following through on goals, this simple AI-powered system will help you create an achievable plan that actually works for your ADHD brain. Learn how to break down big goals into manageable steps and create systems that run in the background.

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

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