It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds 🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!)
26 snips
Dec 27, 2024 Discover innovative ways to leverage AI for meaningful year-end reflections by analyzing journal entries. Learn tips for simplifying your goals and managing energy effectively as you review accomplishments and challenges. The conversation emphasizes setting boundaries to enhance productivity and well-being for the coming year, creating a clearer path for success in 2025. Perfect insights for entrepreneurs and professionals looking for a streamlined approach to year-end assessments!
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AI-Powered Journaling
- Caren McGill used AI to analyze her year's worth of journal entries.
- This helped her gain objective insights, bypassing her tendency to focus on negative memories.
Reaching Goals Despite Disruptions
- Caren McGill nearly hit her 25% profit increase goal despite unexpected life events like a house flood and travel.
- She emphasizes holding goals lightly due to life's unpredictability.
Embrace Restraint and Simplification
- Focus on simplifying and optimizing existing resources instead of adding new ones.
- This encourages creative problem-solving and reduces overwhelm.
