It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next)

Dec 13, 2024

Navigating the holiday season can be a real challenge for those with ADHD. Discover how one host transformed overwhelming traditions into a more authentic celebration by canceling Christmas altogether. Learn valuable strategies for managing sensory overload, setting boundaries with family, and creating new, meaningful traditions. This journey encourages embracing personal happiness over societal expectations, leading to a more enjoyable holiday experience.

13:21

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Recognizing the autonomy to celebrate holidays in a way that aligns with personal values can significantly reduce overwhelm for neurodivergent individuals.

Incorporating mindfulness techniques like grounding can help manage holiday stress and foster a more peaceful and enjoyable festive atmosphere.

Deep dives

Redefining Holiday Expectations

The experience of the holidays can be particularly challenging for neurodivergent individuals, who may feel overwhelmed by societal expectations and traditional narratives. Rather than adhering to the 'norm,' it is crucial to recognize that one has the autonomy to celebrate in a way that aligns with personal values and needs. This may include establishing boundaries with family and friends or even reimagining how holidays are celebrated altogether. By taking control over the holiday experience, individuals can reduce anxiety, prioritize their well-being, and create a more enjoyable atmosphere that better suits their circumstances.

Intro

7min

Rethinking Holiday Traditions: A Personal Journey

4min

Creating a Meaningful Holiday Experience

2min

Send us a text

Does your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.

🔑 Key Topics:

ADHD holiday survival strategies
Dealing with sensory overload
Setting boundaries with family
Creating new traditions that work for YOUR brain
Real talk about holiday expectations

👉 For neurodivergent folks struggling with:

Holiday overwhelm
Family pressure
Gift-giving anxiety
Sensory challenges
Traditional expectations

✨ Discover how to create a holiday season that actually works for your ADHD brain - without the guilt, overwhelm, or traditional chaos.

#ADHDHolidays #NeurodivergentHolidays #ADHDTips #HolidayStress #ADHDLife #NeurodivergentLife #ADHDCommunity #ChristmasOverwhelm

Want more ADHD support? Subscribe for weekly tips and strategies! 🔔

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export