It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next)
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Dec 13, 2024 Navigating the holiday season can be a real challenge for those with ADHD. Discover how one host transformed overwhelming traditions into a more authentic celebration by canceling Christmas altogether. Learn valuable strategies for managing sensory overload, setting boundaries with family, and creating new, meaningful traditions. This journey encourages embracing personal happiness over societal expectations, leading to a more enjoyable holiday experience.
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Holiday Mindset
- Approach holiday suggestions with an open mind and adapt them to your needs.
- Remember that as an adult, you have the agency to make your own holiday choices.
Setting Boundaries
- You don't have to host or attend every holiday event.
- Prioritize your well-being and communicate your choices to others.
Grounding Techniques
- Use grounding techniques like the 5-4-3-2-1 method during overstimulation.
- Pause and breathe deeply before reacting to stressful situations.