It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
10 snips
Jan 3, 2025 • 13min
From Masking to Authenticity: Embracing Late-Life ADHD
Feeling overwhelmed by a late-life ADHD diagnosis? Discover how to turn that challenge into a path for authentic living. Embrace the power of self-compassion to reshape your identity and reframe negative self-perceptions. Learn practical strategies for setting meaningful goals that align with your strengths and interests. This insightful discussion is a guide for navigating ADHD in your later years, empowering you to visualize your potential and make choices that enhance your well-being.
26 snips
Dec 27, 2024 • 19min
🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!)
Discover innovative ways to leverage AI for meaningful year-end reflections by analyzing journal entries. Learn tips for simplifying your goals and managing energy effectively as you review accomplishments and challenges. The conversation emphasizes setting boundaries to enhance productivity and well-being for the coming year, creating a clearer path for success in 2025. Perfect insights for entrepreneurs and professionals looking for a streamlined approach to year-end assessments!
14 snips
Dec 20, 2024 • 14min
I Wish I Knew This About ADHD Productivity Sooner...
Dive into the intricacies of ADHD productivity and discover the key to real self-awareness. Learn why process trumps traditional goal-setting, allowing for greater enjoyment and sustainability. Uncover five essential principles that foster manageable habits and boost self-trust. It's all about doing what truly matters to you, rather than just being busy. Small changes can lead to significant progress, creating systems that enhance your unique capabilities.
7 snips
Dec 13, 2024 • 13min
ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next)
Navigating the holiday season can be a real challenge for those with ADHD. Discover how one host transformed overwhelming traditions into a more authentic celebration by canceling Christmas altogether. Learn valuable strategies for managing sensory overload, setting boundaries with family, and creating new, meaningful traditions. This journey encourages embracing personal happiness over societal expectations, leading to a more enjoyable holiday experience.
21 snips
Dec 6, 2024 • 17min
The lazy genius way to plan 2025 using AI
Discover a fresh, AI-driven approach to planning that caters to distractible minds. Learn how to reflect on your past year to set meaningful goals aligned with your values. Uncover the importance of intentions and supportive systems over traditional goal-setting methods. Explore how AI tools, like Perplexity, can help structure your plans through practical examples like marathon training. Embrace technology for personal growth and find ways to integrate these innovative strategies into your daily routine for sustainable success.
Nov 29, 2024 • 14min
I Built My Business Ass-Backwards (& It Worked!)
Conventional business advice often misses the mark for ADHD entrepreneurs. Embracing messy action and trusting unique instincts can lead to authentic success. The discussion highlights the freedom of bending traditional rules in entrepreneurship. Listeners learn the importance of prioritizing personal resonance over rigid consistency. Authenticity and self-trust are championed as vital tools for engaging audiences and building a business that aligns with individual strengths.
10 snips
Nov 22, 2024 • 15min
5 ADHD Entrepreneurship Pitfalls & How to Overcome Them
Entrepreneurs with ADHD often face unique challenges, like shiny object syndrome and perfectionism paralysis. To combat distractions, the 48-hour rule helps pause new ideas for better evaluation. Simplifying tasks is vital; tackle one thing at a time to avoid overwhelm. Understanding personal energy levels and strengths is crucial for alignment in business. Fun fact: ADHD adults are significantly more likely to dive into entrepreneurship than their neurotypical peers!
4 snips
Nov 15, 2024 • 10min
🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out
Explore the chaotic world of ADHD thought patterns and how they contrast with neurotypical thinking. Discover the impact of thought spirals on decision-making and daily life. Learn practical strategies like the brain dump method to clear mental clutter. Apply a transformative framework to regain control and take decisive action. Perfect for those feeling overwhelmed, this insightful discussion offers personal experiences and actionable tips for navigating the stormy seas of ADHD thinking.
Nov 8, 2024 • 19min
Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more
Explore how fluctuating hormones during perimenopause can heighten ADHD symptoms. Discover practical strategies for emotional regulation and the significance of self-advocacy. Learn how to adapt traditional productivity advice to fit neurodivergent needs. Delve into the unique strengths of those with ADHD in entrepreneurship, highlighting creativity and resilience. Personal experiences provide valuable insights, emphasizing the importance of tailored approaches for achieving personal and professional goals.
Nov 1, 2024 • 10min
How to Know What You Really Want (Not What Others Want for You)
Struggling to figure out what you truly want in life? The discussion reveals five powerful strategies to uncover your genuine desires. Learn how to distinguish between intrinsic and extrinsic values. Experimenting with 'going without' can help reveal what truly matters to you. The importance of trying new things is emphasized, with permission to quit if needed. Embrace the role of a researcher in your life experiences, as your wants are expected to evolve over time.
