It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Explore how fluctuating hormones during perimenopause can heighten ADHD symptoms. Discover practical strategies for emotional regulation and the significance of self-advocacy. Learn how to adapt traditional productivity advice to fit neurodivergent needs. Delve into the unique strengths of those with ADHD in entrepreneurship, highlighting creativity and resilience. Personal experiences provide valuable insights, emphasizing the importance of tailored approaches for achieving personal and professional goals.

Struggling to figure out what you truly want in life? The discussion reveals five powerful strategies to uncover your genuine desires. Learn how to distinguish between intrinsic and extrinsic values. Experimenting with 'going without' can help reveal what truly matters to you. The importance of trying new things is emphasized, with permission to quit if needed. Embrace the role of a researcher in your life experiences, as your wants are expected to evolve over time.

Discover how shifting your focus from perfectionism to personal growth can transform your perspective. This discussion highlights insights from 'The Gap and the Gain,' emphasizing the value of measuring progress through past achievements. Learn to embrace failure as a stepping stone to success and why redefining what success means to you is crucial. With personal anecdotes, this conversation encourages acceptance of mistakes and the importance of creating your own success metrics for a more fulfilling journey.

Explore the challenges of overwhelm and perfectionism in entrepreneurship. Discover a unique 30-day Instagram experiment using curiosity-based goal planning. Learn practical strategies, including creative uses of voice recordings and AI, to manage stress. Dive into the transformative concept of 'the gap and the gain' that reshapes personal growth perceptions. Packed with relatable insights, this conversation offers actionable takeaways for navigating life with ADHD and achieving balance.

This discussion dives into the struggles of perfectionism and the power of messy action. The host shares personal stories about achieving milestones while navigating ADHD challenges. Listeners learn to embrace imperfection, overcome overthinking, and set curiosity-based goals. Tips for balancing enjoyment with results in goal pursuit are also explored. Get ready to break free from mental roadblocks and take actionable steps towards your dreams!

In this engaging discussion, an experienced ADHD coach dives into the complexities of feeling stuck in life. They reveal surprising truths about paralysis in our thinking and how emotions don't have to dictate our actions. The conversation highlights the importance of evaluating desire versus commitment in pursuing goals and offers actionable strategies for overcoming stagnation. Personal anecdotes and client stories add depth as they explore the unexpected benefits of letting go at times. Perfect for anyone seeking to transform their feelings of stuckness into meaningful progress!

Learn how to break free from the daily grind and focus on your personal goals! The discussion emphasizes the importance of distinguishing between urgent and important tasks, and the pitfalls of relying on brain dumps for organization. Discover strategies to prioritize your 'big rocks' and understand your capacity meter. With visual planning techniques and practical tips, this podcast provides a roadmap to effective time management, tailored for those juggling multiple responsibilities while striving to achieve their dreams.

Discover the transformative power of curiosity-driven goal setting tailored for ADHD minds! Learn how to swap rigid objectives for thrilling experiments that spark excitement. Dive into a personal 30-day Instagram challenge showcasing real-time applications of this approach. This method encourages emotional connections to your goals, making the process enjoyable. Say goodbye to fizzling out and embrace flexibility and curiosity in pursuit of success!

Struggling with task paralysis? Discover effective strategies to break free and boost productivity. Dive into methods like creating a 'dopamine menu' and clarifying your goals for maximum efficiency. Explore the fear of success that often fuels procrastination and learn actionable steps to redefine your path to achievement. This guide is packed with ADHD-friendly tips to help you tackle tasks head-on and reclaim your focus!

Feeling like you talk too much? This discussion dives into the common struggle of oversharing, especially for those with ADHD. It explores why verbal processing can be beneficial yet problematic. Discover practical tips to curb those tendencies and learn about an innovative app, me.bot, designed to help manage your thoughts. With insights aimed at neurodiverse entrepreneurs, this conversation provides easy strategies to communicate better without overwhelming others.