It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Is Mindset Important or BS? An ADHD Coach Explains
Mar 21, 2025
What role does mindset really play in achieving big goals? Discover how thought patterns significantly impact actions, especially for those with ADHD. The discussion delves into how fears can disrupt executive functions and highlights the importance of core beliefs for success. Plus, learn about two key variables that can turn challenges into strengths for ADHD entrepreneurs. This conversation challenges conventional wisdom, making a compelling case that mindset is anything but nonsense.
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Quick takeaways
- Mindset significantly influences actions and emotions, particularly for ADHD individuals who must address fear-based beliefs to achieve goals.
- Interest-driven motivation is crucial for ADHD, as engaging in personally captivating activities fosters sustained progress and personal growth.
Deep dives
Mindset vs. Action: Finding Balance
Mindset plays a critical role in achieving significant life changes and goals. While some argue that focusing solely on mindset can lead to inaction, it is essential to recognize that thoughts influence feelings, which in turn affect behaviors. For example, an entrepreneur excited to start a business might hesitate due to fear, crippling their ability to take action. In contrast, someone with a more open mindset may readily explore opportunities without the same fear of failure, leading to more proactive behaviors.
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