It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Why ADHD Brains Abandon Projects (And How to Stop It)

7 snips
Mar 14, 2025
Discover why many with ADHD struggle to follow through on projects, particularly in the 'Valley of Despair.' Learn how to manage dopamine levels to maintain motivation and combat perfectionism. Explore a 'pause practice' before embarking on new initiatives and use self-awareness as your guide. Get practical tools to redefine what 'done' means and set achievable expectations. Break the cycle of unfinished projects and build self-trust for a more fulfilling life!
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INSIGHT

Valley of Despair

  • The "Valley of Despair" is the third stage in the five-stage behavior change cycle.
  • It's a low point where individuals question their project and may abandon it.
ANECDOTE

Karen's Business Struggle

  • Karen McGill shares her own experience with the "Valley of Despair" in her business.
  • She feels stuck in the "messy middle" due to a lack of clear outcomes and connection to her "North Star."
ADVICE

Pause Practice

  • Pause before starting new projects, letting ideas "simmer" for 48 hours.
  • This helps assess if the project aligns with your long-term goals and isn't impulsive.
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