It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
The Battle-Tested Weekly Framework for ADHD Business Owners
Apr 11, 2025
Discover how traditional productivity methods can hinder ADHD business owners. Learn about time blindness and why it sabotages your plans. Find out how to define essential business tasks beyond social media. Explore the loose time blocking technique that offers freedom without chaos. Align your work with your natural energy levels for optimal output. Finally, uncover a reliable framework to maintain business consistency, embracing the strengths and challenges that come with ADHD.
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Quick takeaways
- Time blindness disrupts schedules for ADHD business owners, necessitating tailored time management strategies to improve productivity.
- Identifying essential non-negotiable tasks streamlines efforts and helps ADHD business owners establish a reliable framework for success.
Deep dives
Understanding Time Blindness
Time blindness significantly impacts business owners with ADHD, making it difficult to accurately gauge the passage of time. This often leads to hyper-focus where hours slip away unnoticed, disrupting schedules and causing missed appointments. The tendency to overestimate what can be accomplished in a day results in unrealistic expectations, leading to feelings of inadequacy when tasks aren't completed. Recognizing this challenge is crucial for developing effective time management strategies tailored to an ADHD mind.
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