It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds The Battle-Tested Weekly Framework for ADHD Business Owners
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Apr 11, 2025 Discover how traditional productivity methods can hinder ADHD business owners. Learn about time blindness and why it sabotages your plans. Find out how to define essential business tasks beyond social media. Explore the loose time blocking technique that offers freedom without chaos. Align your work with your natural energy levels for optimal output. Finally, uncover a reliable framework to maintain business consistency, embracing the strengths and challenges that come with ADHD.
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ADHD Business Challenges
- Common ADHD challenges include time blindness, overcommitment, and fluctuating energy.
- These challenges make traditional productivity advice ineffective for ADHD business owners.
Identify Non-Negotiables
- Identify your business's true non-negotiables, the core functions that generate revenue.
- Focus on the essential tasks that, if stopped, would shut down your business.
Align With Your Schedule
- Align non-negotiables with your schedule and energy levels to ensure consistent execution.
- Be honest about your capacity and delegate or adjust if needed.