It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning)
Apr 4, 2025
Feeling overwhelmed by your ADHD brain? Discover how planning can be your secret weapon against chaos. It’s not a chore; it's a catalyst for creativity and efficiency. Learn to tackle common misconceptions about planning, like not having enough time or the fear of losing spontaneity. Hear personal success stories on how customized planning transformed lives and boosted productivity. Plus, get tips for starting your own planning journey tailored to your unique needs!
10:19
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Quick takeaways
- Establishing a personalized planning routine can significantly reduce overwhelm for individuals with ADHD, enhancing their decision-making and focus on essential tasks.
- Integrating planning into creative processes protects inspiration and boosts productivity, proving that structure can enhance rather than hinder creativity.
Deep dives
The Importance of Having a Planning Routine
Many individuals with ADHD struggle with the misconception that they lack time for planning due to their busy lifestyles. This reactive approach leads to a constant state of overwhelm, making it challenging to prioritize tasks and ultimately resulting in exhaustion without achieving meaningful progress. Establishing a planning routine can streamline daily decision-making by highlighting what is most important, thus reducing the cognitive load. A clear plan allows individuals to navigate their day effectively, ensuring they focus on essential tasks rather than feeling dictated by the chaos of each moment.
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