It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning)

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

CHAPTER

Transforming Life Through Personalized Planning

This chapter highlights how planning can be a beneficial form of self-care, especially for individuals with ADHD. It encourages listeners to adopt a tailored planning system to enhance their lives and emphasizes the significance of having a consistent routine.

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