It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Why are ADHD’ers so tired all the time?
May 2, 2025
Ever wonder why those with ADHD feel perpetually drained? The discussion dives into the 'invisible marathon' of decision fatigue and the burdens of perfectionism. Learn how rumination and people-pleasing contribute to constant exhaustion. Discover actionable strategies to reclaim energy by embracing intentional living, prioritizing goals, and identifying personal strengths. It's time to shift from reactive to proactive, bringing clarity to your values and needs, and finally feeling less tired!
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Quick takeaways
- ADHD individuals often experience profound exhaustion due to cognitive challenges like decision fatigue, rumination, and the effort of masking feelings.
- Gaining clarity about personal values and strengths empowers those with ADHD to adopt intentional strategies that alleviate mental fatigue and foster fulfillment.
Deep dives
Understanding Mental Exhaustion in ADHD
Living with ADHD often results in persistent feelings of exhaustion that extend beyond physical fatigue to encompass mental and emotional drain. This exhaustion is not a reflection of laziness or incompetence, but rather a result of the cognitive effort required to manage daily life amidst the challenges posed by ADHD. Individuals with ADHD frequently experience an overwhelming desire to engage in numerous tasks, leading to feelings of being constantly 'on the go' without realizing the toll it takes on their energy levels. Gaining awareness of this mental marathon is crucial to recognizing the underlying factors contributing to fatigue and opens the door to addressing them effectively.
