It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Why are ADHD’ers so tired all the time?
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May 2, 2025 Ever wonder why those with ADHD feel perpetually drained? The discussion dives into the 'invisible marathon' of decision fatigue and the burdens of perfectionism. Learn how rumination and people-pleasing contribute to constant exhaustion. Discover actionable strategies to reclaim energy by embracing intentional living, prioritizing goals, and identifying personal strengths. It's time to shift from reactive to proactive, bringing clarity to your values and needs, and finally feeling less tired!
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ADHD Brain Runs Invisible Marathon
- ADHD causes exhaustion because the brain runs an invisible marathon of mental effort all day.
- This exhaustion isn't laziness but the brain's constant, unseen work trying to keep up with life.
ADHD Everything Brain Leads To Exhaustion
- ADHD brains see everything and struggle to filter or prioritize tasks.
- This "everything brain" wiring naturally leads to feeling exhausted trying to do it all.
Decision Fatigue Hits ADHD Hard
- Decision fatigue intensifies in ADHD brains because of many options and information overload.
- This fatigue drains energy by making even small decisions exhausting over time.