It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness)
Mar 28, 2025
Feel like your mind just shuts down? Discover the three types of burnout that impact those with ADHD—Task Burnout, Masking Burnout, and Boredom Burnout. Learn to recognize early warning signs and effective recovery strategies. The discussion includes practical tips for managing your energy and focus, plus insights on maintaining healthy dopamine levels to avoid future crashes. It’s a journey towards understanding your brain's unique challenges and overcoming them one step at a time!
16:00
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Quick takeaways
- ADHD burnout encompasses three types—Task Burnout, Masking Burnout, and Boredom Burnout—each requiring distinct recovery strategies.
- Recognizing the physical and emotional signs of burnout is essential for managing ADHD effectively and prioritizing mental health.
Deep dives
Signs of Burnout
Burnout can manifest through various physical, emotional, and mental symptoms, which vary from person to person. Common indicators include heightened impulsivity, irritability, lower mood, difficulty concentrating, and increased substance use. Additionally, individuals may experience physical sensations like headaches, fatigue, and disrupted digestion, typically worse than regular ADHD symptoms. Recognizing these signs can help individuals understand whether they're experiencing burnout or other issues, emphasizing the importance of consulting a mental health professional for clarity.
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