It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness)
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Mar 28, 2025 Feel like your mind just shuts down? Discover the three types of burnout that impact those with ADHD—Task Burnout, Masking Burnout, and Boredom Burnout. Learn to recognize early warning signs and effective recovery strategies. The discussion includes practical tips for managing your energy and focus, plus insights on maintaining healthy dopamine levels to avoid future crashes. It’s a journey towards understanding your brain's unique challenges and overcoming them one step at a time!
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ADHD and System Shutdown
- ADHDers experience tiredness and overwhelm.
- Sometimes, they face a complete system shutdown, hindering adult functioning.
Three Types of Burnout
- Karen McGill identifies three distinct types of burnout in ADHD clients.
- These patterns are observed based on different circumstances.
Recognizing Burnout
- Recognize burnout signs: increased impulsivity, irritability, low mood, difficulty concentrating, substance use, and negative thoughts.
- Physical signs include digestive issues, headaches, fatigue, and poor sleep.