It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness)

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

CHAPTER

Understanding and Managing ADHD Burnout: Types and Strategies

This chapter explores the various types of burnout faced by individuals with ADHD, including task, masking, and boredom burnout. It highlights the symptoms and personal experiences related to these feelings, while stressing the importance of self-awareness and strategies for effective management.

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