It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
4 ADHD Habits That Are Kinda Ruining Your Life ☹️
May 9, 2025
Discover the hidden habits that may be sabotaging your success if you have ADHD. Learn why blaming your condition keeps you stuck and how negative thoughts can amplify your challenges. Explore the surprising benefits of looking inward for decision-making and find out a simple technique to ease guilt when switching tasks. These insights promise to enhance your daily life, making it easier and more enjoyable!
13:50
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Quick takeaways
- Recognizing and challenging limiting beliefs about one's capabilities can empower individuals with ADHD to try new tasks confidently.
- Counterbalancing negative thought patterns with positive affirmations can enhance emotional well-being and mitigate the effects of negative rumination.
Deep dives
Challenging Self-Limiting Beliefs
Many individuals with ADHD often fall into the habit of believing they are unable to accomplish certain tasks due to their condition. This mindset can manifest in statements like ‘I can’t walk daily because of my ADHD,’ which reflects a subconscious belief that limits self-care and personal achievements. Recognizing this limiting narrative is crucial as it can prevent an individual from even attempting tasks they are fully capable of handling. By confronting these self-imposed barriers and understanding that many of these beliefs are unfounded, individuals can begin to take back control and try new activities without the negative label of ADHD holding them back.
