It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds 4 ADHD Habits That Are Kinda Ruining Your Life ☹️
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May 9, 2025 Discover the hidden habits that may be sabotaging your success if you have ADHD. Learn why blaming your condition keeps you stuck and how negative thoughts can amplify your challenges. Explore the surprising benefits of looking inward for decision-making and find out a simple technique to ease guilt when switching tasks. These insights promise to enhance your daily life, making it easier and more enjoyable!
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Challenge ADHD Limiting Beliefs
- Avoid the habit of assuming ADHD stops you from doing tasks you want to accomplish.
- Challenge subconscious beliefs that ADHD holds you back to prevent self-sabotage.
Balance Negative Thoughts Chemically
- Negative rumination causes harmful chemical imbalances, reducing dopamine and serotonin.
- Counterbalance negative thoughts with positive ones to improve mood and mindset.
Interrupt Negative Thought Patterns
- Interrupt negative thought loops by consciously identifying the positive opposite.
- Use this pattern to neutralize your brain, reducing rumination and easing emotional distress.