It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
11 snips
Mar 14, 2025 • 22min
Why ADHD Brains Abandon Projects (And How to Stop It)
Discover why many with ADHD struggle to follow through on projects, particularly in the 'Valley of Despair.' Learn how to manage dopamine levels to maintain motivation and combat perfectionism. Explore a 'pause practice' before embarking on new initiatives and use self-awareness as your guide. Get practical tools to redefine what 'done' means and set achievable expectations. Break the cycle of unfinished projects and build self-trust for a more fulfilling life!
5 snips
Mar 7, 2025 • 9min
Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction
Struggling to tackle your endless to-do list? Discover why ADHD brains often face decision paralysis and the unique challenges it brings. Learn about effective prioritization frameworks designed specifically for distractible minds. The conversation reveals practical strategies to conquer overwhelm and focus on what truly matters. Plus, find out which popular productivity method might hinder rather than help your ADHD brain. Perfect for those ready to stop spinning their wheels and start making progress!
23 snips
Feb 28, 2025 • 11min
Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency
Feeling the pressure of consistent performance? This discussion dives into the ADHD entrepreneur's struggle between societal expectations and their unique brain wiring. Discover the concept of selective consistency, focusing on what truly matters while allowing room for those brilliant flashes of insight. Learn strategies to build effective systems that support your priorities without forcing yourself into a one-size-fits-all productivity mold. Embrace the beauty of occasional brilliance and redefine your approach to success!
7 snips
Feb 21, 2025 • 16min
How to become an ADHD coach in 2025 - everything I would do differently
Explore the ins and outs of building a successful ADHD coaching business in 2025. Discover how to narrow your niche, engage with your community, and create scalable group programs. Learn essential marketing strategies to attract your target audience and tips for maintaining work-life balance. Whether you're starting fresh or looking to grow, this guide is packed with practical advice and insights from a seasoned coach's journey.
Feb 14, 2025 • 10min
The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗
Explore the intriguing concept of dopamine dressing and how it can transform your wardrobe choices. Discover why comfort is essential for the ADHD brain and how traditional fashion advice often misses the mark. Get tips on building a personal wardrobe that enhances your confidence and reflects your true self. Learn about the science behind clothing choices and their impact on mood and motivation. Plus, enjoy personal wardrobe hacks that make dressing a joy rather than a chore!
7 snips
Feb 7, 2025 • 10min
3 Ways ADHD Business Owners Self-Sabotage Their Success
Discover how ADHD business owners often fall into self-sabotage with limiting beliefs and self-doubt. Learn why effective systems are crucial, eclipsing the need for natural organizational skills. Uncover methods to maintain consistency without the stress of burnout. Explore the importance of prioritizing well-being over relentless work efforts. This insightful conversation reshapes perspectives on success, offering practical strategies for ADHD entrepreneurs to thrive.
10 snips
Jan 31, 2025 • 9min
Your Morning Routine is Killing Your Motivation (& how to fix it)
Explore how the right morning routine can boost motivation and restore joy, particularly for those with ADHD. Discover why phone habits might be sabotaging your focus and learn to create sustainable dopamine boosts. Uncover the mental health benefits of outdoor activities and the importance of good sleep hygiene. Simple lifestyle changes can significantly enhance clarity and enjoyment in life. Perfect for anyone seeking to reclaim their motivation and well-being!
20 snips
Jan 24, 2025 • 15min
ADHD Dopamine Explained (This is Life-Changing) 🤯
Explore the fascinating link between dopamine and ADHD in this enlightening discussion. Understand how dopamine regulation affects motivation and focus, and why common productivity tips often miss the mark. Learn about the science behind dopamine crashes and gain practical strategies to break the cycle of starting but never finishing tasks. Discover how to manage your brain chemistry to create meaningful change and enhance your daily life.
21 snips
Jan 17, 2025 • 12min
Why You Feel Like an Underachiever (and why it's not true)
Explore the complex labels of achievement, particularly how they impact those with ADHD. Discover the balance between seeing yourself as an overachiever or underachiever. Listen to a personal journey of transformation after overcoming a challenging past. Learn practical strategies, like celebrating daily achievements, to shift your self-perception. Create a '100 success list' to recognize your accomplishments and redefine your identity. It's a powerful message about growth and understanding your unique strengths!
16 snips
Jan 10, 2025 • 15min
How to Plan Like a 'Normal Person' When Your Brain Works Differently
Discover how to plan for success with a unique approach tailored for ADHD minds. The discussion highlights the launch of a new coaching program designed to help manage distractions and improve focus. Learn to reimagine traditional goal-setting with flexible, structured templates that align personal values with strategic intentions. The host shares insights on creating realistic annual plans that enhance productivity without causing overwhelm. Plus, get a sneak peek into innovative tools for tracking goals and projects adapted for distractible thinkers.
