It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Burnout Caught Me Off Guard (Again). Let’s Talk About It
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May 30, 2025 In a candid conversation, the host opens up about navigating an unexpected bout of burnout. They share personal insights on the often-ignored early signs and how burnout can manifest beyond just physical fatigue. The discussion highlights the difference between burnout and cognitive exhaustion, especially for those with ADHD. Strategies for recovery without drastic changes are revealed, along with the sneaky nature of productivity guilt. It’s a heartfelt reminder to slow down, check in with yourself, and prioritize self-care.
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Burnout Caught Karen Off Guard
- Karen McGill noticed usual tasks like making dinner and working out became burdensome and resented.
- She avoided her creative workspace and lost her usual enthusiasm and ideas for content creation.
Difference Between Burnout and Cognitive Exhaustion
- Cognitive exhaustion differs from physical tiredness and can’t be fixed by sleep or naps.
- It involves persistent mental strain and repeated negative thoughts that drain energy.
Peeling Back to Manage Burnout
- Review your entire workload and personal challenges to identify what is causing burnout.
- Reduce effort in some business areas and avoid perfectionism to lower stress without quitting.