It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

Burnout Caught Me Off Guard (Again). Let’s Talk About It

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

00:00

Navigating the Struggles of Burnout and Cognitive Exhaustion

This chapter explores the challenges of recognizing and dealing with burnout, tracing the transition from creative joy to overwhelming exhaustion. It emphasizes the importance of self-awareness, manageable goals, and the necessity of taking breaks to prioritize self-care and nurture well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app