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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Why You Feel Like an Underachiever (and why it's not true)
Jan 17, 2025
Explore the complex labels of achievement, particularly how they impact those with ADHD. Discover the balance between seeing yourself as an overachiever or underachiever. Listen to a personal journey of transformation after overcoming a challenging past. Learn practical strategies, like celebrating daily achievements, to shift your self-perception. Create a '100 success list' to recognize your accomplishments and redefine your identity. It's a powerful message about growth and understanding your unique strengths!
12:19
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Quick takeaways
- The labels of overachiever and underachiever are not fixed traits but reflections of one's intentions and task follow-through.
- Implementing strategies like celebrating small wins and creating a success list can significantly reshape one's self-image and self-worth.
Deep dives
Understanding Overachievers and Underachievers
The distinction between overachievers and underachievers is framed as not being permanent personality traits, but rather the ability to set intentions and follow through on tasks. An overachiever successfully completes what they set out to do, while an underachiever often fails to accomplish their goals. The societal labels attached to these terms can influence self-perception, especially for individuals with ADHD who typically receive more negative feedback throughout their development. This negative feedback can create an identity of underachievement, affecting self-esteem and motivation from a young age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode