It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

I Wish I Knew This About ADHD Productivity Sooner...

Dec 20, 2024

Dive into the intricacies of ADHD productivity and discover the key to real self-awareness. Learn why process trumps traditional goal-setting, allowing for greater enjoyment and sustainability. Uncover five essential principles that foster manageable habits and boost self-trust. It's all about doing what truly matters to you, rather than just being busy. Small changes can lead to significant progress, creating systems that enhance your unique capabilities.

14:20

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Quick takeaways

Building self-awareness is vital for managing ADHD productivity, enabling individuals to navigate their energy and focus more effectively.

Establishing sustainable routines instead of traditional goal-setting is essential for long-term success and avoiding burnout in ADHD management.

Deep dives

The Importance of Self-Awareness

Building self-awareness is essential for managing ADHD productivity. Understanding when symptoms appear and recognizing personal strengths and weaknesses can significantly impact daily functioning. By investing time in self-reflection, individuals can navigate their energy and focus more effectively, moving away from behaviors that lead to burnout. This proactive approach allows for a more tailored management of ADHD symptoms, making them feel less overwhelming.

Intro

6min

The Power of Process Over Goals

2min

Harnessing ADHD Productivity: Five Key Principles

7min

Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbooks- Open discussionsAs someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:1. Building Self-Awareness2. Getting Clear on What You Want3. Creating Systems (Not Goals)4. Establ...

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