It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

I Wish I Knew This About ADHD Productivity Sooner...

Dec 20, 2024

Dive into the intricacies of ADHD productivity and discover the key to real self-awareness. Learn why process trumps traditional goal-setting, allowing for greater enjoyment and sustainability. Uncover five essential principles that foster manageable habits and boost self-trust. It's all about doing what truly matters to you, rather than just being busy. Small changes can lead to significant progress, creating systems that enhance your unique capabilities.

14:20

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Episode notes

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Quick takeaways

Building self-awareness is vital for managing ADHD productivity, enabling individuals to navigate their energy and focus more effectively.

Establishing sustainable routines instead of traditional goal-setting is essential for long-term success and avoiding burnout in ADHD management.

Deep dives

The Importance of Self-Awareness

Building self-awareness is essential for managing ADHD productivity. Understanding when symptoms appear and recognizing personal strengths and weaknesses can significantly impact daily functioning. By investing time in self-reflection, individuals can navigate their energy and focus more effectively, moving away from behaviors that lead to burnout. This proactive approach allows for a more tailored management of ADHD symptoms, making them feel less overwhelming.

Intro

6min

The Power of Process Over Goals

2min

Harnessing ADHD Productivity: Five Key Principles

7min

Send us a text

🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]

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As someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:

1. Building Self-Awareness
2. Getting Clear on What You Want
3. Creating Systems (Not Goals)
4. Establishing a Planning System
5. Managing Your Capacity

💡 Key Takeaways:
- Productivity isn't about being busy—it's about doing things that matter to YOU
- Life happens in the process, not in achieving goals
- Small, sustainable systems beat grand gestures every time
- Your capacity includes energy, interest, focus, attention, time, and resources

🎓 About Me:
I'm Karen McGill, a certified ADHD coach and late-diagnosed ADHDer helping busy, ambitious brains achieve sustainable productivity.

#ADHD #ADHDProductivity #ProductivityTips #ADHDCoaching #ExecutiveFunction

________________________________________________________________

👋 C O M E S A Y H I !

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♡ CONTACT:

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