It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds I Wish I Knew This About ADHD Productivity Sooner...
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Dec 20, 2024 Dive into the intricacies of ADHD productivity and discover the key to real self-awareness. Learn why process trumps traditional goal-setting, allowing for greater enjoyment and sustainability. Uncover five essential principles that foster manageable habits and boost self-trust. It's all about doing what truly matters to you, rather than just being busy. Small changes can lead to significant progress, creating systems that enhance your unique capabilities.
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Self-Awareness for Productivity
- Build self-awareness about when your productive energy appears and disappears.
- Address ADHD challenges with actionable solutions, minimizing symptom impact.
Productivity and Desire
- True productivity isn't about busyness, it's about intentionally pursuing what you want.
- Clarify your desires to become productive effectively.
Systems over Goals
- Ditch traditional goals; focus on creating systems.
- Frictionless systems and enjoyable processes trump unsustainable grand gestures.