The Impact of Late ADHD Diagnosis

Getting a diagnosis of ADHD later in life can profoundly impact individuals in their 50s, 60s, and 70s. Many express a sense of relief initially, as they finally have an explanation for their challenges, but this can often be followed by feelings of regret and anger about the years wasted without understanding their condition. The process of coming to terms with a late diagnosis involves recognizing the emotions tied to missed opportunities and unmet potential. Embracing self-compassion during this time is crucial, as it opens the door to healing and future growth despite past regrets.