It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds From Masking to Authenticity: Embracing Late-Life ADHD
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Jan 3, 2025 Feeling overwhelmed by a late-life ADHD diagnosis? Discover how to turn that challenge into a path for authentic living. Embrace the power of self-compassion to reshape your identity and reframe negative self-perceptions. Learn practical strategies for setting meaningful goals that align with your strengths and interests. This insightful discussion is a guide for navigating ADHD in your later years, empowering you to visualize your potential and make choices that enhance your well-being.
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Value of Diagnosis
- Getting an ADHD diagnosis as an older adult can be beneficial.
- It provides answers and a starting point for support and strategies.
Masking and Identity
- Many older adults with ADHD struggle to identify their true selves.
- Years of masking to meet societal expectations obscure their intrinsic needs.
Goal Reassessment
- Re-evaluate long-held goals in light of your diagnosis.
- Determine if they align with your authentic self and current priorities.