It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Your Morning Routine is Killing Your Motivation (& how to fix it)
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Jan 31, 2025 Explore how the right morning routine can boost motivation and restore joy, particularly for those with ADHD. Discover why phone habits might be sabotaging your focus and learn to create sustainable dopamine boosts. Uncover the mental health benefits of outdoor activities and the importance of good sleep hygiene. Simple lifestyle changes can significantly enhance clarity and enjoyment in life. Perfect for anyone seeking to reclaim their motivation and well-being!
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Dopamine's Role in ADHD
- Diminishing dopamine levels affect everyone, especially those with ADHD, impacting joy and attention.
- ADHD brains have naturally lower dopamine levels, making focus and motivation more challenging.
Morning Routine Reset
- Avoid immediately checking your phone upon waking, as it disrupts dopamine regulation.
- Instead, engage in calming activities like journaling with coffee to promote sustained dopamine levels.
Charger Relocation
- Karen McGill moved her phone charger to her office, reducing morning phone use.
- This change increased her productivity by eliminating post-journal scrolling.