Understanding Dopamine and Its Impact

Dopamine plays a critical role in regulating focus, motivation, and the sense of reward. Individuals with ADHD naturally have lower baseline dopamine levels, making it more challenging to feel motivated and enjoy activities. Daily habits, such as excessive screen time and constant notifications, contribute to a decrease in dopamine levels, leading to a sense of joylessness and diminished attention spans. This dopamine drain is particularly alarming as it affects overall well-being while increasing feelings of misery and dissatisfaction in daily life.