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2min chapter
Your Morning Routine is Killing Your Motivation (& how to fix it)
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Harnessing Nature and Sleep for Enhanced Motivation
This chapter explores the mental health benefits of outdoor activities, particularly silent walks, which foster clarity and problem-solving skills. It also underscores the significance of good sleep hygiene and small behavioral changes to enhance overall well-being and joy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode