It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds 🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out
4 snips
Nov 15, 2024 Explore the chaotic world of ADHD thought patterns and how they contrast with neurotypical thinking. Discover the impact of thought spirals on decision-making and daily life. Learn practical strategies like the brain dump method to clear mental clutter. Apply a transformative framework to regain control and take decisive action. Perfect for those feeling overwhelmed, this insightful discussion offers personal experiences and actionable tips for navigating the stormy seas of ADHD thinking.
Chapters
Transcript
Episode notes