In 4+ years as an ADHD coach, this is what I've learned about time management

Learn how to break free from the daily grind and focus on your personal goals! The discussion emphasizes the importance of distinguishing between urgent and important tasks, and the pitfalls of relying on brain dumps for organization. Discover strategies to prioritize your 'big rocks' and understand your capacity meter. With visual planning techniques and practical tips, this podcast provides a roadmap to effective time management, tailored for those juggling multiple responsibilities while striving to achieve their dreams.