It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

In 4+ years as an ADHD coach, this is what I've learned about time management

Sep 27, 2024

Learn how to break free from the daily grind and focus on your personal goals! The discussion emphasizes the importance of distinguishing between urgent and important tasks, and the pitfalls of relying on brain dumps for organization. Discover strategies to prioritize your 'big rocks' and understand your capacity meter. With visual planning techniques and practical tips, this podcast provides a roadmap to effective time management, tailored for those juggling multiple responsibilities while striving to achieve their dreams.

15:44

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Quick takeaways

Distinguishing between urgent and important tasks helps prioritize personal aspirations, preventing burnout from everyday responsibilities.

Understanding and acknowledging one's capacity is crucial for effective goal management, allowing realistic planning amidst life's demands.

Deep dives

Overcoming Minutia Overwhelm

Many individuals experience frustration due to the overwhelming minutia of daily responsibilities that hinder their ability to pursue significant goals. A listener raised a concern about feeling exhausted by the continuous maintenance of life tasks like bills and errands, leaving no energy for important aspirations. This highlights the importance of distinguishing between urgent tasks and genuinely important goals, as prioritizing the latter is essential for personal growth. Engaging in daily brain dumps can help clarify thoughts, but it is vital to discern which items truly require attention to prevent feeling bogged down by lesser priorities.

Navigating Time Management Challenges with ADHD

2min

Mastering Time Management: Prioritizing Goals Over Daily Minutiae

14min

Send us a text

GRAB VISION TO ACTION - https://swiy.co/PAhz

Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.
You'll learn:

How to discern between urgent and important tasks
The danger of using brain dumps as to-do lists
Understanding your capacity meter
Strategies for putting your goals first

As someone who's struggled with ADHD and time management, I've developed these techniques to help busy, ambitious brains break free from overwhelm and make real progress towards their dreams. Whether you're juggling a full-time job, personal responsibilities, or both, this video will give you practical tools to reclaim your time and focus on what truly matters.
Don't let another day slip by without moving towards your goals. Hit play and start your journey to better time management today!

TIMESTAMPS
00:00 Introduction
01:15 Daily Exhaustion
02:01 Brain Dump Issues
02:51 Discernment Skills
03:25 Identifying Goals
04:12 Understanding Capacity
05:20 Prioritizing Big Rocks
07:27 Visual Planning
11:22 Weekly Planning
12:02 Final Thoughts"

#TimeManagement #PersonalGoals #ADHDTips #Productivity

________________________________________________________________

👋 C O M E S A Y H I !

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⟡ Website: https://itsadhdfriendly.com

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