In 4+ years as an ADHD coach, this is what I've learned about time management
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Navigating Time Management Challenges with ADHD
This chapter explores the unique time management challenges faced by individuals with ADHD, highlighting the balance between aspirations and daily tasks. A visual framework is introduced to assist listeners in organizing their goals, along with access to a helpful template for better management.
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