It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds How I FINALLY Get Something Done (after 4 years of procrastination)
Jul 12, 2024
The speaker shares their journey of overcoming procrastination and finally completing a long-deferred project after 4 years, emphasizing the importance of clarity, task breakdown, structure, and celebrating small achievements along the way.
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Break Down Projects
- Break down projects into smaller, manageable tasks.
- This helps your brain process and initiate action, preventing overwhelm.
Passport Procrastination
- Caren procrastinated on her Irish passport application for four years.
- Shifting hyperfocus from Europe to RV life contributed to the delay.
Check Your Desire
- Ask yourself if you truly want to do the task.
- Often, we feel obligated, but lacking desire makes it harder to start.