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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness
Jul 5, 2024
Delve into toxic productivity impact on those with ADHD, definition and dangers of toxic productivity, feel-good productivity concept, setting intentional goals, breaking free from toxic productivity cycle, embracing autonomy and finding balance
12:33
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Quick takeaways
- Toxic productivity glorifies busyness without clear goals, perpetuating stress and anxiety.
- Feel-good productivity emphasizes intentional goal-setting and alignment with personal values for sustainable success.
Deep dives
Toxic Productivity: The Dangers of Constant Busyness
Toxic productivity, characterized by the need to always be busy even at the expense of physical and mental health, is illuminated in the discussion. It stems from workaholism and can act as a coping mechanism for trauma. This unhealthy approach glorifies busyness without a clear intention or goal, leading to a perpetual cycle of stress and anxiety. The speaker emphasizes the importance of stepping back, reflecting on personal motivations, and breaking free from the toxic productivity cycle.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode