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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills
Mar 29, 2024
This podcast delves into how overwhelm and procrastination affect those with ADHD, offering insights on ADHD-specific time management and productivity techniques. Strategies include body doubling, Flow Club, and tailored time management skills to counter procrastination and overwhelm, ultimately enhancing productivity and regaining control over one's life.
22:55
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Quick takeaways
- Overwhelm in ADHD is linked to tasks exceeding available resources, leading to procrastination and self-doubt.
- Managing time effectively for those with ADHD requires tools like time tracking exercises and external reminders.
Deep dives
Understanding Overwhelm and Procrastination
Overwhelm and procrastination are common challenges faced by individuals with ADHD. Overwhelm is characterized by feeling that tasks exceed available time, energy, and resources, leading to consequences like procrastination. Stories we attach to overwhelm can deepen the experience, causing self-doubt and spiraling emotions. Procrastination, not listed as an ADHD symptom, results from inattention and can signal deeper issues like lack of interest, overwhelm, or poor executive functions. Strategies like body doubling or external reminders can assist in managing these challenges and preventing shame spirals.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode