It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills
Mar 29, 2024
This podcast delves into how overwhelm and procrastination affect those with ADHD, offering insights on ADHD-specific time management and productivity techniques. Strategies include body doubling, Flow Club, and tailored time management skills to counter procrastination and overwhelm, ultimately enhancing productivity and regaining control over one's life.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring the Dynamics of Overwhelm and Procrastination in the Context of ADHD
02:28 • 3min
Navigating Procrastination and Overwhelm with ADHD-specific Strategies
05:51 • 3min
Exploring the Impact of Overcommitment on Future Self and Strategies for Overcoming Procrastination and Overwhelm
08:30 • 3min
Enhancing Time Management Skills and Building Productivity Routines for Individuals with ADHD
11:48 • 10min