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3min chapter
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Exploring the Impact of Overcommitment on Future Self and Strategies for Overcoming Procrastination and Overwhelm
Exploring the impact of committing our future selves to daunting tasks, leading to emotional distress and self-neglect. The chapter discusses strategies to counter procrastination and overwhelm, focusing on developing tailored time management skills for ADHD individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode