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3min chapter
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Navigating Procrastination and Overwhelm with ADHD-specific Strategies
Exploring the challenges faced by individuals with ADHD in planning and organization, the chapter delves into how overwhelm can trigger procrastination. It introduces the concept of body doubling and recommends the online service, Flow Club, as a tool to tackle complex projects and provide accountability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode