Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Navigating Procrastination and Overwhelm with ADHD-specific Strategies
Exploring the challenges faced by individuals with ADHD in planning and organization, the chapter delves into how overwhelm can trigger procrastination. It introduces the concept of body doubling and recommends the online service, Flow Club, as a tool to tackle complex projects and provide accountability.
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