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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
ADHD Energy Management: End the Battle of Burnout & Exhaustion
Mar 22, 2024
Explore the impact of executive function issues on energy levels in individuals with ADHD, strategies for energy management and burnout, activity prioritization for improved well-being, effective energy management techniques to combat exhaustion, and exploring past successes for better self-care.
15:34
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Quick takeaways
- ADHD individuals struggle with executive functions, leading to cognitive and emotional exhaustion.
- Identifying energy-draining factors and engaging in rejuvenating activities are key for managing exhaustion in ADHD individuals.
Deep dives
Understanding the Connection Between ADHD and Exhaustion
ADHD individuals often experience exhaustion and burnout due to challenges with executive functions like working memory, self-regulation, and emotional regulation. The struggle with holding information, problem-solving, and managing emotions leads to cognitive and emotional exhaustion. Additionally, difficulties in recognizing bodily needs contribute to pushing past limits, resulting in physical, emotional, and cognitive depletion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode