ADHD Energy Management: End the Battle of Burnout & Exhaustion
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Strategies for Energy Management and Burnout in ADHD Individuals
Exploring the significance of regulating emotions and managing energy levels for individuals with ADHD, highlighting the impact on cognitive functions and burnout. Introducing journaling as a personalized tool to identify and address energy-draining aspects in one's life, advocating for self-care and individualized energy management strategies.
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