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4min chapter
ADHD Energy Management: End the Battle of Burnout & Exhaustion
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Introduction
Exploring the impact of executive function issues on energy levels and emotional regulation, the chapter delves into the reasons behind the exhaustion experienced by individuals with ADHD. It discusses the cycle of burnout, self-regulation struggles, and the necessity of ADHD-specific self-care for managing energy effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode