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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
3 years of ADHD Coaching - I never expected this
Mar 1, 2024
The podcast discusses the unexpected growth opportunities of being an ADHD coach, including silencing the inner critic, maximizing time, and improving attention span. Emphasizes the value of recognizing the brilliance in ourselves and others. Offers insights on personal growth, building an ADHD-friendly business, and navigating past beliefs in coaching.
17:11
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Quick takeaways
- Becoming an ADHD coach led to increased self-awareness and recognition of destructive self-talk patterns.
- Emphasizing the value of time and setting boundaries facilitates effective prioritization and efficient use of resources.
Deep dives
Increased Self-Awareness and Behavior Evaluation
Becoming an ADHD coach led to a profound increase in self-awareness for the speaker. Through interacting with clients, she recognized destructive self-talk patterns impacting behaviors and outcomes in life. She highlighted the example of fear preventing one from forming meaningful relationships due to feeling unworthy, a reflection of common self-sabotaging beliefs seen across clients and herself. Compassion towards others' struggles fostered self-compassion, easing self-criticism and prompting personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode