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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
ADHD Productivity ☞ This is why I'm so productive (and consistent)
Jan 26, 2024
The podcast explores strategies for staying focused and productive for individuals with ADHD, including self-awareness, using digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. They emphasize the importance of external structure, habits, and prioritization to increase productivity. The role of Notion as a powerful productivity tool is also discussed. The episode concludes by highlighting how productivity can transform one's life and business, leading to reduced overwhelm, increased confidence, and goal achievement.
15:15
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Quick takeaways
- Having self-acceptance and curiosity about ADHD, reflecting on past successful moments to identify patterns that promoted productivity, and creating external structures that provide guidance and support are key to staying productive with ADHD.
- Establishing consistent wellness routines that prioritize sleep, regular movement or exercise, hydration, and stress management can help individuals with ADHD manage their energy levels and maintain focus.
Deep dives
Keys to Productivity with ADHD
Having self-acceptance and curiosity about ADHD, reflecting on past successful moments to identify patterns that promoted productivity, and creating external structures that provide guidance and support are key to staying productive with ADHD. By understanding individual needs and optimizing wellness routines, such as sleep, exercise, hydration, and stress management, individuals can maintain a consistent flow of energy. Establishing weekly rhythms and routines help to reduce cognitive load and provide clarity on tasks to be accomplished each day. Lastly, practicing focus and prioritization by completing current tasks before starting new ones and leveraging productivity tools like Notion can enhance productivity and reduce overwhelm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode