ADHD Productivity ☞ This is why I'm so productive (and consistent)
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Strategies for Productivity and Consistency
This chapter explores strategies for maintaining productivity and consistency, including the importance of external structure and establishing a wellness routine. They also discuss heart coherence breathing and the benefits of having a weekly rhythm or routine.
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