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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
ADHD Success Story - Listen to this if you’re feeling stuck
Jan 19, 2024
David Goggins, an ADHD success story, shares how to overcome the victim mindset and embrace our potential. The podcast explores managing ADHD, the relief and mourning process after diagnosis, transitioning from grieving to accepting, and the importance of following intuition and pursuing heart-based goals.
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Quick takeaways
- Managing ADHD involves balancing nervous system regulation and mindset management.
- Transitioning from grieving missed opportunities to accepting one's situation is crucial for personal growth with ADHD.
Deep dives
Importance of understanding nervous system regulation and mindset management
The podcast episode emphasizes that managing ADHD is 80% nervous system regulation and 20% mindset management. Nervous system regulation involves accessing the prefrontal cortex, developing habits that support a healthy nervous system, and understanding one's unique wiring and energy management. On the other hand, mindset management focuses on managing thoughts and beliefs, adopting a growth mindset, and creating strategies that support both the mind and nervous system. The episode suggests that a balance between these two aspects is crucial for thriving with ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode