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ADHD Success Story - Listen to this if you’re feeling stuck
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Nervous System Regulation and Mindset Management for ADHD
Exploring the hypothesis that managing ADHD is 80% nervous system regulation and 20% mindset management. Emphasizing the importance of accessing the prefrontal cortex, creating habits, and adopting a growth mindset for sustainable ADHD management.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode