The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
18 snips
May 27, 2024 • 49min
Brain Food: The Top Foods for Mental Wellness
In this enlightening discussion, Max Lugavere, a neuroscience and nutrition expert, teams up with Uma Naidoo, a nutritional psychiatrist. They delve into the powerful connection between diet and mental health, exploring how whole foods boost cognitive function while ultra-processed options may harm it. Key topics include the gut-brain link, the dangers of sugars and bad fats, and why colorful fruits and veggies are essential for mental wellness. Their insights aim to reshape how we view food as a crucial component of our emotional and cognitive health.
50 snips
May 24, 2024 • 39min
6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
Discover the science behind aging and learn how to reverse it with the latest breakthroughs in diet and lifestyle. Explore the detrimental effects of ultra-processed foods and environmental toxins after 40. Uncover actionable strategies for longevity, including time-restricted eating, optimized sleep, and regular exercise. Dive into a six-step protocol that offers practical tips for rejuvenation and encouraging health at the genetic level. Celebrate not just another year but the prospect of growing younger!
43 snips
May 22, 2024 • 1h 28min
Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia
Explore how neuroinflammation affects mental health and behavior through diet, probiotics, and societal influences. Learn about addressing brain inflammation for optimal brain function and well-being. Discover the intricate connection between gut health and brain function, and the impact of diet and lifestyle on reducing inflammation and promoting brain health.
24 snips
May 20, 2024 • 1h 1min
Prevention Strategies for Neurodegenerative Diseases
Renowned neurologists Marwan Sabbagh, Richard Isaacson, and Jay Lombard delve into how lifestyle habits can mitigate neurodegenerative diseases. They discuss the impact of diet, such as ketogenic and Mediterranean styles, and the critical role of inflammation and the gut microbiome in brain health. Listeners learn about genetic factors like the APOE4 gene and hear about innovative strategies, including thermal treatments for bacterial connections to brain disorders. Essential takeaways center on personalized health plans to empower cognitive wellness.
16 snips
May 17, 2024 • 1h 24min
What Men Don’t Know About Their Health Can Hurt Them
Join George Papanicolaou, a functional medicine practitioner at the Ultra Wellness Center, as he debunks myths surrounding aging and health. He emphasizes that fitness is crucial at any age, revealing how VO2 max and resistance training are key to longevity. Discover the often-overlooked importance of muscle mass in metabolic health and learn how tailored exercise can combat aging. George also discusses the risks of muscle loss during weight loss and the necessity of quality protein for overall well-being. Tune in for actionable health insights!
24 snips
May 15, 2024 • 1h 30min
How to Fix Your Busted Metabolism
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the pressing issue of metabolic health and its implications on society. She discusses how current healthcare systems profit from illness while advocating a transformative approach to health, emphasizing root causes over symptom treatment. Casey highlights five key biomarkers of metabolic syndrome and the importance of nutrition for energy and well-being. She also critiques the food industry's influence on public health and encourages individuals to take charge of their health through informed choices.
27 snips
May 13, 2024 • 1h 21min
Healing Trauma, Depression, and Your Brain with Psychedelics
Dr. Sara Gottfried, an integrative medicine physician focusing on women's health, and Paul Stamets, a mycologist renowned for his work with medicinal mushrooms, dive into the fascinating world of psychedelics and their potential to heal trauma and depression. They explore neuroplasticity, revealing how psychedelics like ketamine and psilocybin can rewire the brain for better mental health. The conversation highlights the profound impact of holistic approaches and personal narratives, offering hope for those battling mental health challenges.
370 snips
May 10, 2024 • 41min
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
Belly fat isn't just a stubborn annoyance; it's an active player in chronic disease. The discussion highlights how modern stress, environmental toxins, and diet contribute to visceral fat. The podcast uncovers the surprising impact of sleep, alcohol, and obesogens on weight gain. It also critiques traditional weight metrics like BMI and emphasizes the importance of dietary quality. Listeners gain valuable insights into effective lifestyle changes and Functional Medicine approaches to tackle belly fat and promote overall health.
46 snips
May 8, 2024 • 1h 17min
How to Raise Healthy Kids: A Functional Medicine Approach
Explore the crucial link between gut health and children's well-being, focusing on the benefits of Bifidobacterium infantis and the role of probiotics. Discover why preconception support matters for future health and the importance of tailored bloodwork to assess children's nutritional status. Dive into the complexities of vaccine discussions, emphasizing the need for informed parent-provider conversations. Plus, learn actionable tips for fostering healthy eating habits and improving overall family health, no matter a child's age!
40 snips
May 6, 2024 • 48min
The Root Causes and Fixes for Brain Fog
Todd LePine, a functional medicine expert specializing in the gut-brain connection, joins nutrition authority Max Lugavere to discuss the root causes of brain fog. They delve into how gut health impacts cognitive clarity and the role of diet in mental function. Listeners learn about the significance of whole foods, the benefits of avocados, and the balance of nutrients that can enhance brain health. They also share practical lifestyle tips and emphasize the importance of reducing toxic burdens for better cognitive performance.
