The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Apr 24, 2024 • 1h 8min
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Join Jason Karp, Founder of Human Co, as he dives into the troubling realities of the American food industry. Discover how his own health crisis ignited his mission for healthier options. Karp discusses the shocking differences in cereal formulations between the U.S. and Canada, the concerning link between food dyes and ADHD, and the outrageous marketing practices of major companies like Kellogg's. He highlights the urgent need for food regulation reform and the profound connection between food and mental health.
13 snips
Apr 22, 2024 • 1h 36min
Why Weight Matters and How to Break the Chains of Obesity
In this discussion, Elizabeth Bohem, a maternal metabolic health expert, highlights the connection between maternal health and childhood obesity. Calley Means dives into the intersection of food marketing and nutrition, shedding light on the manipulative tactics of the industry. Casey Means explores obesogens, environmental toxins that disrupt metabolism. Together, they unpack the complexities of obesity, emphasizing the need for lifestyle changes, informed dietary choices, and advocacy to combat this growing crisis.
44 snips
Apr 19, 2024 • 44min
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Discover the secrets to feeling vibrant at any age! The host shares a transformative longevity routine that blends hydration, a protein-rich, plant-based diet, and effective exercise strategies. Learn about a daily diet that promotes health and vitality, including an exclusive look at a Healthy Aging Shake. Explore the essential roles of quality sleep and effective relaxation techniques for rejuvenation. Plus, dive into the importance of tailored health practices and supplements for combating chronic diseases and enhancing overall well-being.
36 snips
Apr 17, 2024 • 2h 5min
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Dr. Tyna Moore, a holistic expert in regenerative medicine, and Calley Means, founder of TrueMed, delve into the complexities surrounding GLP-1 agonists like Ozempic. They scrutinize the rising trend of using Ozempic for weight loss and examine the concerning idea of prescribing it to children. The discussion emphasizes the need for lifestyle changes over quick fixes offered by pharmaceuticals. They advocate for a more nuanced approach to metabolic health that integrates personal experiences and systemic healthcare flaws.
21 snips
Apr 15, 2024 • 57min
How To Recover From IBD Without Surgery & Medication
In this insightful discussion, George Papanicolaou, a functional medicine expert on IBD, emphasizes dietary and lifestyle adjustments instead of relying solely on medication. Miguel Reguiro explores the healing properties of probiotics and curcumin in combating inflammation. Shilpa Ravella focuses on identifying the root causes of inflammation through targeted testing. Together, they highlight the powerful connection between gut health and overall well-being, advocating for an integrative approach to managing inflammatory bowel disease.
10 snips
Apr 12, 2024 • 49min
Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
Explore the hidden dangers of ultra-processed foods and their shocking connection to chronic diseases, including obesity and mental health issues. Learn how to read food labels effectively and identify deceptive health claims. Discover a compelling case study that highlights the devastating impact of an ultra-processed diet. Hear about the economic and societal consequences of poor dietary choices, and gain insights into advocating for healthier food options in your community. Arm yourself with knowledge to make informed dietary decisions!
5 snips
Apr 10, 2024 • 1h 2min
The Surprising Causes of Autism & Why It's On The Rise
George Papenikolaou, a physician specializing in functional medicine, sheds light on the alarming rise in autism rates over the past two decades. He discusses groundbreaking shifts in understanding autism, including the connection between brain health and mitochondrial function. The conversation explores whether autism can be reversed and tackles inflammation factors in the autistic brain. Notably, dietary strategies play a key role in treatment, along with functional tests to support autistic children. This insightful dialogue aims to transform perspectives on autism care.
Apr 8, 2024 • 48min
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
In this conversation, Elizabeth Boham and George Papanicolaou share their expertise in functional medicine and metabolic health. They discuss the often-ignored roots of high cholesterol and hypertension, emphasizing the need to address lifestyle choices rather than just symptoms. Highlights include the dangers of insulin resistance, the importance of diet in managing metabolic syndrome, and innovative strategies for lowering blood pressure holistically. Their insights into personalized health approaches empower listeners to take charge of their metabolic well-being.
Apr 5, 2024 • 38min
The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix
Dive into the fascinating world where gut health meets mental well-being. Discover how an unhealthy gut can lead to anxiety and depression, revealing the crucial gut-brain connection. Learn about the roles of gut hormones and microbiota in influencing your mood. Explore how stress can disrupt gut health and hear compelling stories of transformation. This discussion also introduces functional medicine tools and the 5R Program aimed at restoring gut balance for improved mental health.
Apr 3, 2024 • 1h 21min
Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach
Join Dr. Sara Gottfried, a physician and expert in autoimmune disease and trauma, as she digs deep into the intricate relationship between trauma and health. They discuss the concept of 'trauma signatures' and how hidden triggers can spark autoimmune conditions. Sara shares her favorite diagnostic tests and a powerful stack for cortisol reduction while emphasizing the role of genetics and gut health. The conversation also touches on innovative treatments like psychedelic therapy and the profound effects of emotional well-being on physical health.
